UPPER / LOWER HIGH INTENSITY TRAINING PROGRAM product image (1)
UPPER / LOWER HIGH INTENSITY TRAINING PROGRAM product image (1)

UPPER / LOWER HIGH INTENSITY TRAINING PROGRAM

267,67 kr. DKK

Train with intensity. Grow with purpose.

Break away from the noise of high-volume fluff and step into a 8-week upper/lower split program inspired by Mike Mentzer's HIT (High Intensity Training) principles. This program focuses on low volume, high effort, helping you achieve real progress in less time.

Each session pushes you close to failure using compound and isolation lifts selected for maximum return. It's not about doing more — it's about doing it right.

What's Included:

  • 8-Week Structure:

    • Weeks 1–4: Foundational training & log building

    • Week 5: Strategic deload to reset and recover

    • Weeks 6–8: Progression phase with optional intensity techniques

  • 4-day/week Upper/Lower Split (Push/Pull inspired)

  • Full-body coverage with just key compound & isolation movements

  • Set-by-set training logs for Weeks 1–8 (track your lifts and progress)

  • Exercise Alternatives Guide for easy substitutions

  • Plateau-busting tips & progression advice

  • Built-in rest, recovery, and intensity structure

Perfect for:

  • Lifters sick of wasting time with ineffective high-volume routines

  • Intermediate trainees who want to train smarter, not longer

  • Anyone ready to challenge themselves and train with intent

Instant download. Mobile & printer-friendly.